This is an updated list BUT it is not all inclusive.

Please check all product food labels.

Product Guide

09/10/08

Home
Recipes
Product Guide

 

 

 

Text Box: Product Guide of Ornish-Friendly Foods
From Marlene Janco HighMark BC/BS
 

 

 

 

To Download a .pdf file for printing click here.

  Product Name Product Brand(s) Food Group Store Locator Web Address
  Baking Products: Brown Rice  Whole Grain Most health food stores and health food section of major grocery stores www.arrowheadmills.com
  Flour, Soy Flour, Whole Grain Oat  
  Flour, Whole Grain Yellow Cornmeal,   
  Whole Wheat Flour  
Arrowhead Mills Cereals: Amaranth Flakes, Kamut   Whole Grain
     Whole Grain Foods Flakes, Mutligrain Flakes, Puffed Brown   
  Rice, Spelt Flakes   
  Whole Grains: Brown Rice,  Whole Grain
  Bulger Wheat,  Pearled Barley, Quinoa,   
   Whole Millet  
  Beans:  Dried Soy Beans Soy
         
  Shredded Wheat Whole Grain Cereal section of health food stores and health food section of major grocery stores www.barbarasbakery.com
Barbara's Bakery                                     Multigrain Shredded Spoonfuls  Whole Grain
     Whole Grain and Soy Cereals Shredded Oats Whole Grain
  Soy Essence Whole Grain
         
      Snack aisle of health food stores and health food section of major grocery stores www.littlebearfoods.com
Bearitos No Oil Added Popcorn Other Grain
     Fat Free Snacks No Salt/No Oil Popcorn   Other Grain
     
     
  Sweet Dreams, Beri-Good, Taste of the  Free Food Coffee and tea aisle of most grocery and health food stores www.bigelowtea.com
  Tropics, Tasty Tangerine, Pomegranate   
Bigelow Pizzazz, Peppermint, Cinnamon Spice,   
     Herbal Teas Orange Spice, Lemon, Cranberry Apple,  
  Red Raspberry, Peach, Chamomile, Mint  
  Medley, Fruit & Almond, Chamomile Mango  
         
  10-Grain Cereal Whole Grain Most health food stores and health food section of major grocery stores www.bobsredmill.com
  Wheat Germ  Whole Grain
Bob's Red Mill Right Stuff Hot Cereal  Whole Grain
     Flours, Cereals, Meals, Grains Cracked Wheat Hot Cereal  Whole Grain
  TVP (texture vegetable protein)  Protein
  Whole Wheat Pastry Flour  Whole Grain
  Whole Wheat Flour  Whole Grain
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
      Meatless freezer section of most grocery and health food stores    www.bocaburger.com
Boca Meatless Products Boca Ground Burger  Protein
     Meatless Burgers Boca Chili  Protein
  Boca Original Vegan Burgers  Protein
     
         
  Roastaroma ®  Free Food Most grocery and health food stores www.celestialseasonings.com
  Sleepytime ®  Free Food
  Tension Tamer ®  Free Food
  Black Cherry Berry ®  Free Food
  Cinnamon Apple Spice ®  Free Food
  Country Peach Passion  Free Food
Celestial Seasonings Wild Berry Zinger ®  Free Food
     Wide Variety of Herbal Teas Mandarin Orange Spice ®  Free Food
  Strawberry Kiwi  Free Food
  Honey Vanilla Chamomile  Free Food
  True Blueberry Free Food
  Bengal Spice ®  Free Food
  Mango Zinger  Free Food
  Tropic of Strawberry Free Food
  Magic Mint ®  Free Food
  Peppermint Herb  Free Food
         
      Soup aisle of most grocery stores www.collegeinn.com
College Inn Garden Vegetable Broth  Free Food
     Soups and Broths    
         
  All Natural Nonfat Plain Dairy Dairy section of most grocery stores www.dannon.com
Dannon Light'n Fit Smoothies Dairy
    Variety of Yogurt Products Light’n Fit Nonfat Yogurt  Dairy
  Light'n Fit Crave Control Dairy
         
      Snack aisle of health food stores and health food section of major grocery stores www.drsoy.com
Dr. Soy Original Soy Nuts  Full Fat Soy
     Deliciously Healthy Soy Foods BBQ Soy Nuts  Full Fat Soy
  Ranch Soy Nuts Full Fat Soy
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Original Egg Beaters Protein Refrigerator and freezer section of most grocery stores www.eggbeaters.com
Egg Beaters  Egg Beaters Egg Whites Protein
     99% Real Egg Whites Egg Beaters Garden Vegetable Protein
  Egg Beaters Southwestern Protein
         
  Carob Endensoy Milk Full Fat Soy Most health food stores and health food sections of major grocery stores www.edenfoods.com
  Light Original Protein
  Light Vanilla Protein
EdenFoods Original Soy Full Fat Soy
    Variety of Soy Milk Vanilla Soy Full Fat Soy
  Unsweetened Full Fat Soy
  Extra Original Full Fat Soy
  Extra Original Vanilla Full Fat Soy
         
  Soup Cups:  Baja Black Bean Chipotle,   Mixed Dishes Most health food stores and health food section of major grocery stores www.fantasticfoods.com
  Green Onion Miso with Tofu, Hot and Sour,  
  Spicy Thai, Split Pea, Summer Vegetable   
Fantastic Foods Rice, Tuscan Tomato and Basil  
     Convenient Healthy Foods Easy Vegetarian Meals:  Sloppy Joe Mix,  Mixed Dishes
  Tofu Scrambler  
  Simmer Soups:  Split Pea, Vegetable Barley, Mixed Dishes
  Vegetarian Chicken Noodle  
  Organic Whole Wheal Couscous Whole Grain
         
  Veggie Parmesan  Protein Refrigerated section of health food stores and health food section of major grocery stores www.galaxyfoods.com
  Veggie Slices Cheddar with Jalapenos Protein
  Veggie Slices & Shreds Cheddar  Protein
  Veggie Slices & Shreds Mozzarella  Protein
  Veggie Slices Yellow American  Protein
Galaxy Foods Veggie Slices Pepper Jack  Protein
     Soy Cheese Veggie Slices Provolone Protein
  Veggie Slices Swiss  Protein
  Veggie Shreds Cheddar and Pepper Jack Protein
  Veggie Shreds Monterey Jack and Cheddar Protein
  Veggie Shreds Parmesan, Mozzarella &  Protein
  Romano  
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
      Meatless freezer section of most grocery and health food stores    www.gardenburger.com
Gardenburger GardenVegan Protein
     Meatless Burgers    
         
  8th Continent:  Fat Free Soy Milk, Fat Free Vanilla Soy Milk Protein Most major grocery and health food stores www.generalmills.com
 
  General Mills Big G Cereals:  Berry Burst Cheerios-Strawberry Banana, Berry Burst Cheerios-Triple Berry, Cheerios, Chex Wheat, Frosted Cheerios, Total Raisin Bran Whole Grain
     Wholesome Products Cascadian Farms:  Edamane Soybeans,   Full Fat Soy
  Edamane Soybeans  
  Cascadian Farms Cereal:  Multi-Grain   Whole Grain
  Squares, Purely O's, Raisin Bran, Wheat  
  Crunch, Great Measures  
         
      Most health food stores and health food and supplement section of major grocery stores www.genisoy.com
GeniSoy Soy Nuts Unsalted  Full Fat Soy
     Soy Protein Products Ultra XT Natural Protein Powder Protein
  Ultra XT Vanilla Protein Powder Protein
     
         
  Quilts Crackers Whole Grain Cracker aisle of health food stores and health food section of major grocery stores www.goodhealthnaturalfoods.com
Good Health Quilts Dark Rye Crackers Whole Grain
     Natural Foods and Snacks Quilts Light Rye Crackers Whole Grain
  Quilts Low Sodium Crackers Whole Grain
         
      Vegetable freezer section on most grocery stores and some health food stores www.greengiant.com
Green Giant Stir Fry Teriyaki  Vegetables
     Create a Meal-Meal Starters Stir Fry Sweet and Sour  Vegetables
     
         
  Garlic and Herb Pasta Sauce  Vegetable Pasta sauce aisle of most grocery stores www.healthychoice.com
Healthy Choice Traditional Pasta Sauce  Vegetable
     Fat Free Pasta Sauce Super Chunky Vegetable Primavera Vegetable
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Bran Muffin Mix  Whole Grain Most health food stores and health food section of major grocery stores www.hodgsonmill.com
  Buckwheat Pancake Mix  Whole Grain
  Cornbread & Muffin Mix  Whole Grain
Hodgson Mills  Honey Whole Wheat Bread Mix with Soy Whole Grain
     All Natural Healthy Whole Grains Multi Grain Cereal with Flaxseed & Soy  Whole Grain
  Wheat Germ Untoasted  Whole Grain
  Whole Wheat Pasta  Whole Grain
  Whole Wheat Yolkless Pasta Ribbons  Whole Grain
         
      Dessert aisle of most grocery stores Text Box: H-K
www.huntssnackpack.com
Hunt’s Pudding Snacks  Fat Free Tapioca  Sweet
     Fat Free Pudding Snack Packs Fat Free Vanilla  Sweet
     
         
  GoLEAN Cereal  Whole Grain Cereal section of health food stores and health food section or cereal aisle of most major grocery stores www.kaski.com
  Puffed Kashi Cereal  Whole Grain
  Heart to Heart Honey Toasted Oat Cereal Whole Grain
  Heart to Heart Oat Flakes & Wild Blueberry Whole Grain
  Flakes  
Kashi Heart to Heart Instant Oatmeal Whole Grain
     Seven Whole Grains and Sesame 7 Whole Grain Flakes Cereal Whole Grain
  7 Whole Grain Nuggets Cereal Whole Grain
  7 Whole Grain Honey Puffs Cereal Whole Grain
  7 Whole Grain Pilaf Whole Grain
  Autumn Wheat Cereal Whole Grain
  Cinnamon Harvest Cereal Whole Grain
  GoLean Vanilla Shake Protein
         
  Golden Rye Crispbread Whole Grain Most health food stores and health food section of major grocery stores www.germandeli.com
Kavli Crispy Thin Crispbread  Whole Grain
     Whole Grain Crispbread Crackers 5 Grain  Crispbread Whole Grain
  Hearty Thick Crispbread Whole Grain
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  All-Bran Bran Buds  Whole Grain Cereal aisle of most grocery stores www.kelloggs.com
  All Bran Extra Fiber  Whole Grain
  All Bran Original  Whole Grain
  Complete All Bran Oat Flakes  Whole Grain
Kellogg Complete All Bran Wheat Bran Flakes  Whole Grain
     Whole Grain Cereals Mini-Wheats Frosted Maple and Brown  Whole Grain
  Sugar Cereal  
  Mini-Wheats Frosted Big Bites Cereal  Whole Grain
  Mini-Wheats Frosted Bite Size Cereal  Whole Grain
  Raisin Bran  Whole Grain
  Eggo Special K Waffles  Other Grain
         
  Chick’n Strips  Protein Refrigerated section of health food stores and health food section of major grocery stores www.lightlife.com
  Gimmie Lean Sausage Style Protein
  Gimmie Lean Ground Beef Style Protein
  Smart Deli Santa Fe Chick'n Strips Protein
  Smart Deli Baked Ham Style Protein
  Smart Deli Bologna Style  Protein
  Smart Deli Pepperoni Style Protein
  Smart Deli Roast Turkey Style Protein
  Smart Patties Burger Style Protein
  Smart Breakfast Breakfast Patties Protein
Lightlife Smart Dogs  Protein
     Vegetarian Meat Alternatives Jumbo Smart Dogs Protein
  Smart Ground Original  Protein
  Smart Ground Taco and Burrito Protein
  Smart BBQ Protein
  Smart Chili Protein
  Smart TexMex Protein
  Steak Style Strips  Protein
  Organic Tempeh-Faking Bacon Full Fat Soy
  Organic Tempeh-Flax Full Fat Soy
  Organic Tempeh-Soy Full Fat Soy
  Organic Tempeh-Wild Rice Full Fat Soy
  Organic Tempeh-Three Grain Full Fat Soy
  Organic Tempeh-Garden Vegetable Full Fat Soy
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Brown Rice:  Short Grain, Long Grain,  Whole Grain Health food section of major grocery stores www.lundberg.com
  California Basmati, California Jasmine,  
Lundberg Family Farms Golden Rose, Sweet  
     Whole Grain Snacks Brown Rice Flour Whole Grain
  Brown Rice Cakes  Whole Grain
  Brown Rice Pasta:  Spaghetti, Rotini,   Whole Grain
  Penne  
         
  Enriched Silken Tofu (Firm) Full Fat Soy Most health food stores and health food section of major grocery stores www.morinu.com
  Chinese Spice Seasoned Tofu Full Fat Soy
Mori-Nu Japanese Miso Seasoned Tofu Full Fat Soy
     Soy Soups and Tofu Silken Tofu in extra firm, firm, soft  Full Fat Soy
  Silken Lite Tofu in extra firm, firm, soft Protein
         
      Meatless freezer section of most grocery and health food stores    www.morningstarfarms.com
Morningstar Farms America’s Original Veggie Dog  Protein
     Meatless Meals    
         
  Oat Bran Hot Cereal Whole Grain Cereal aisle of health food stores and cereal aisle of major grocery stores www.mothersnatural.com
Mother's Instant Oatmeal Whole Grain
     Natural Whole Grains Rolled Oats Whole Grain
  Barley Quick Cooking Whole Grain
  Toasted Wheat Germ  Whole Grain
         
  Tofu:  Extra Firm, Firm, Silken, Soft, Cubed Full Fat Soy Most health food stores and health food section of major grocery stores Text Box: N-P
www.nasoya.com
Nasoya Garlic Onion, Chinese Spice  
     Soy Foods Fat Free Nayonaisse Free Food
         
      Freezer section of most grocery stores www.oreida.com
Ore Ida  Country Style Hash Browns  Refined Grain
     Potatoes    
         
  Chipotle Chunky Salsa Vegetable Mexican-food or snack aisles of most grocery stores www.pacefoods.com
Pace Picante Sauce  Vegetable
     Salsa and Dips Chunky Salsa  Vegetable
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
      Dairy section of most grocery stores www.kraftfoods.com
Philadelphia Products Fat Free Cream Cheese Dairy 
     Fat Free Cream Cheese  Fat Free Strawberry Cream Cheese  Dairy
     
         
  100% Bran Whole Grain Cereal aisle of most grocery stores www.kraftfoods.com
  AlphaBits No Sugar Whole Grain
  Bran Flakes  Whole Grain
Post  Grape-Nuts  Whole Grain
     Whole Grain Cereals Grape-Nuts Flakes  Whole Grain
  Raisin Bran  Whole Grain
  Shredded Wheat  Whole Grain
  Shredded Wheat and Bran Whole Grain
         
  McCann's Brand Irish Oatmeal:  Oatbran  Whole Grain Most health food stores and health food section of major grocery stores www.efoodpantry.com
  Cereal, Pinhead Oatmeal, Quick Cooking  
  Oatmeal (Rolled Oats), Traditional   
  Oatmeal (Steel Cut)  
  Cafix Caffeine Free Beverage Free Food
Pritikin Pero Instant Coffee Free Food
     Specialty Food Pantry Vegetable Broth  Free Food
  Vegetarian Vegetable Soup Vegetable
  Holgrain Crackers:  Low Sodium Brown    Whole Grain
  Rice Crackers, Low Sodium Whole Wheat  
  Crackers, Unsalted Brown Rice Crackers,  
  Unsalted Whole Grain Crackers  
         
  Breakfast Cereals:  Life, Cinnamon Life, Whole Grain Cereal and snack aisles of most grocery stores www.quakeroats.com
Quaker   Honey Graham Life, Quaker Oatmeal   
     Quality, Great Taste and Nutrition Squares  
  Rice Snacks:  Apple Cinnamon, Caramel Whole Grain/Sweet
  Corn, Lightly Salted, Salt Free  
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Nutrition for Women Vanilla Cinnamon Whole Grain Cereal aisle of most grocery stores www.quakeroatmeal.com
  Nutrition for Women Golden Brown Sugar Whole Grain
  Oatmeal  Squares  Whole Grain
  Quarter Instant Oatmeal  Whole Grain
  Old Fashioned Quaker Oats Whole Grain
  Quaker Steel Cut Oats Whole Grain
Quaker Oatmeal Oatmeal Express Baked Apple Whole Grain
     Natural Whole Grain Favorites Oatmeal Express Golden Brown Sugar Whole Grain
  Oat Bran Hot Cereal Whole Grain
  Quaker Instant Oatmeal-Low Sugar Maple Whole Grain
  and Brown Sugar  
  Quaker Instant Oatmeal-Low Sugar Apples Whole Grain
  and Cinnamon  
  Take heart Golden Maple Oatmeal Whole Grain
  Quaker Quick Oats  Whole Grain
         
      Freezer section of health food stores and health food section or freezer section of major grocery stores www.seapointfarms.com
Seapoint Farms Edaname Soybeans in Pod Full Fat Soy
     Frozen Soy Beans Edaname Soybeans Shelled Full Fat Soy
  Edaname Soybeans Ready to Eat, Salted Full Fat Soy
     
         
      Health food refrigerated section or dairy section of major grocery stores and health food stores www.silksoymilk.com
Silk  Plain Full Fat Soy
     Soy Milk Vanilla Full Fat Soy
     
         
      Dairy section of most major grocery and  health food stores www.smartbalance.com
Smart Balance Smart Squeeze Fat Free Margarine Free Food
     Fat Free Spread    
         
      Soup aisle of most grocery stores www.swansonbroth.com
Swanson Products Vegetable Broth  Vegetable
     Soups    
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Baked Tofu:  Garlic Herb Italian, Teriyaki Full Fat Soy Most health food stores www.tofutown.com
  Oriental  
  Tofu:  Extra Firm, Organic Extra Firm,  Full Fat Soy
Tofu Town Organic Firm, Organic Soft, Reduced Fat  
     Tofu and Seitan Tofu Tenders:  Havana Black Bean, Light Full Fat Soy
  Tamari  
  Tempeh:  Five Grain, Soy Rice, Original Full Fat Soy
  Seitan:  Traditional, Vegetarian Stir-Fry Protein
  Strips, Chicken Style  
         
  Smoked Tofu, Original Full Fat Soy Most health food stores www.treeoflife.com
  Organic Tofu, Firm Style Full Fat Soy
  Firm Style Tofu Full Fat Soy
  Tofu, Water-Packed  Full Fat Soy
Tree of Life Tofu, Firm-Style, Reduced Fat Full Fat Soy
     Tofu and Pasta Sauce Tofu, Hot 'n Spicy Full Fat Soy
  Organic Pasta Sauce Fat Free Classic Vegetable
  Tomato  
  Organic Pasta Sauce Fat Free Sweet Vegetable
  Pepper  
 
       
      Rice aisle of most grocery stores www.unclebens.com
Uncle Ben’s Instant Brown Rice  Whole Grain
     Whole Grain Rice Original Brown Rice  Whole Grain
         
  Angel Hair  Whole Grain Pasta aisle and baking aisle of health food stores and health foods section of major grocery stores www.purityfoods.com
  Lasagna  Whole Grain
VitaSpelt Small Shells  Whole Grain
     Whole Grain Pasta and Flour Spaghetti  Whole Grain
  Elbows  Whole Grain
  Rotini  Whole Grain
  Whole Grain Flour Whole Grain
         
  Classic Original Soymilk Full Fat Soy Most health food stores and health food section of major grocery stores www.vitasoy-usa.com
  Vanilla Delight Soymilk Full Fat Soy
VitaSoy Creamy Original Soymilk + Full Fat Soy
     Soy Foods Smooth Vanilla Soymilk + Full Fat Soy
  Unsweetened Original Soymilk + Full Fat Soy
  Holly Nog Full Fat Soy
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Crispbread Whole Wheat  Whole Grain Most health food stores and health food section of major grocery stores www.germandeli.com
Wasa Crispbread Hearty Rye  Whole Grain
     Crispbread Crispbread Multigrain  Whole Grain
  Crispbread Light Rye  Whole Grain
  Crispbread Sourdough Rye  Whole Grain
  Wasa Soya Whole Grain
         
  Organic Original  Full Fat Soy Most health food stores and health food section of major grocery stores www.westsoy.biz
  Organic Unsweetened Original Full Fat Soy
  Organic Unsweetened Vanilla  Full Fat Soy
  Organic Unsweetened Almond Full Fat Soy
  Plus Plain Full Fat Soy
  Plus Vanilla Full Fat Soy
  Smart Plus Plain  Full Fat Soy
  Smart Plus Vanilla  Full Fat Soy
Westsoy Low Fat Plain  Protein
     Soy Milk Low Fat Vanilla  Protein
  Lite Plain  Protein
  Lite Vanilla  Protein
  Non Fat Plain  Protein
  Non Fat Vanilla  Protein
  Soy Shake Vanilla Full Fat Soy
  Soy Slender Plain Full Fat Soy
  Soy Slender Vanilla Full Fat Soy
         
  Yoplait Light Dairy Dairy section of most grocery stores www.yoplaitusa.com
Yoplait Grande! Fat Free Dairy
     Fat Free Yogurt Light Thick and Creamy Dairy
  Nourishe Dairy
  Light Smoothie Dairy
         
         
         
  Product Name Product Brand(s) Food Group Store Locator Web Address
  Canadian Veggie Bacon  Protein Most health food stores and health food section of major grocery stores www.yvesveggie.com
  Veggie Dogs  Protein
  Veggie Lasagna Mixed Dish
Yves Veggie Chili Mixed Dish
     Veggie Cuisine Veggie Penne Mixed Dish
  Veggie Ham Slices  Protein
  Veggie Pepperoni Slices  Protein
  Veggie Salami Slices  Protein
         
  Aladdin’s Whole Wheat Pita Bread  Whole Grain Most health food stores and health food section of major grocery stores  
  Bionature Whole Wheat Pasta  Whole Grain  
  Country Hearth Whole Wheat Bread  Whole Grain  
Miscellaneous DeBoles Whole Wheat Pasta  Whole Grain n/a
     Additional Whole Grains Giant Eagle 100% Whole Wheat Bread Whole Grain  
  Gold Metal Whole Wheat Flour  Whole Grain  
  King Arthur Whole Wheat Flour  Whole Grain  
  Thomas’s 100% Whole Wheat Bagels  Whole Grain  
         
         
Note:  If you cannot find these products in your local grocery or health food stores, try ordering them online.  Most of these products are available for purchase through their
websites.        
         

Hit Counter

Home | Recipes | Product Guide

This site was last updated 02/13/07